Burn Fat by Building Muscle
Weight Loss September 27th, 2009
functional sports activities to burn excess calories, calories that are not to be fat in the body. Exercise regularly with moderate to severe intensity plays an important role in preventing various diseases and help to combat adverse effects of excess weight.
Aerobic exercise, at least 30 minutes every day and carried out regularly, has been proven to burn fat and tighten muscles. That’s why aerobic exercise should be part of a strategy to cut the excess weight.
However, if we add aerobic exercise with muscle-building exercises, like lifting weights, the result will be better. “Muscle tissue requires more calories,” says Janet Walberg Ranin, PhD, professor in the Exercise Science Program at Virginia Polytechnic Institute, United States.
If we increase muscle mass while reducing fat, then we increase the burning capacity. “Until the late afternoon, when you sit in meetings or reading, your muscles are just continue to work to burn calories,” says Ranin.
Endurance exercise is not only limited to lifting weights. If you really want to train other muscle groups, the best way is to go to the gym and ask the coach to show the exercises right. In the gym there are also various tools to use the neck muscles, arms, chest, or legs. If you already know, you could do a similar exercise at home.
Choose a fairly regular practice of intense, frequent, and in sufficient time period with the right kind of exercise gradually. The more often you do it, the faster increase your muscle mass. Thus, the more fat is burned
How Caring for Women Sex Organs?
Health Care September 27th, 2009
Most women probably did not realize there are more benefits than they have genitals. Actually, genitals was “property” that must be kept and maintained properly.
To keep the sex organs is always healthy and protected from various kinds of venereal diseases, then every woman needs to look at some of the following tips:
1. After the waste water, wash hands with soap and wash your genitals correctly.
2. After defecation, siramkan water from the front (vulva) to the back (anus) and not vice versa. So dirt from the anal canal is not drawn into the vagina. One of the causes of the Reproductive Tract Infection (ISR) is the entry of dirt from the anus to the vagina.
3. Avoid using any soap in the vaginal area.
4. Avoid using deodorant chemicals / special liquid cleaners because it would disrupt vaginal flora balance in the vagina. If too often used, it will kill the good bacteria in the vagina which in turn will trigger the growth of fungi. As a result, the itching appeared in the intimate organs.
5. Dry the vaginal area with a clean towel, soft, and dry, and do not rub-rubbing.
6. Change your underwear at least twice a day.
7. Choose underwear in cotton is easy to absorb sweat. Avoid pants that are too tight because it will put pressure on the vaginal muscles and create a damp atmosphere.
8. Avoid wearing jeans too tight in the crotch area.
9. In the time period, change the bandage every time was already wet, or more than 3 hours, and wash your vagina each time prior to change pads. Pads used select which did not contain gel, because gel in the pads most can cause irritation and cause itching.
10. Change the bandage after the waste water, although the look is still clean when menstruation has been almost completed.
11. In public toilets, the previous first flush (flushing) toilet to be used. Avoid using water in the tub or bucket. According to research, stagnant water in public toilets contain 70 per cent fungus candida albicans (the cause of vaginal discharge and itching in the vagina). While water flowing from the taps in public toilets contain approximately 10 percent to 20 percent of fungus candida albicans.
12. Do not use the powder to the vaginal area, including the baby, especially a baby girl. According to the study, the use of powder on the area, especially in infants could be bad, because the powder can get into the vagina that can later lead to various diseases, such as tumors. If you want to use the powder, the best way is to first rub the palms of the hands, the new diusapkan the groin area and buttocks of infants is usually damp and easily irritated. This was to avoid so that the powder was not until the entry into the vagina.
13. Do not spray fragrance into the vagina.
14. Pantyliner usage is not recommended every day. Pantyliner should only be used at the time of discharge and more, and you should not choose a perfumed because it may cause skin irritation. Should bring a pair of dressing than pantyliner every day wear. (source book “Kesproholic”, Tim Mitra Inti)
Powerful Golden Cocoon Facial Skin Face moisturize
Skin Care September 21st, 2009
Facial golden chrysalis becomes a solution for you to get healthy skin and rubbery face. (Photo: Ist)
SKIN damp face, wrinkle free and not greasy is the dream of all women. Cream or serum products are applied in the face of sometimes long for terlapau results obtained, so treatment with sophisticated instruments are now getting ogled. With so many advanced technologies on offer, do not forget to always choose the safe. Now, you can try a facial golden cocoons besides as anti-aging also can make the skin more moist and stabilize the oil out of the skin.
Gold is not only used as an ornament. Gold is also used as medicine for more than 8000 years ago. Gold is believed to increase the beauty. A legend says that, Cleopatra of Egypt love and enjoying the gold not only as a symbol of wealth. But because the benefits highly unusual for anti-aging or anti aging process.
Thousands of years later, today, the cosmetics industry through a variety of brands, products and skin care products like body lotions, night creams, toners, soaps, scrubs and so on with various derivatives of gold.
Skin
Functionally, a protective outer skin for any form of outside interference and environmental bodies. The case with facial skin. Like a shield, the skin protects the body and face from dust, dirt, air temperature, so that sunlight does not directly enter and disrupt internal organs.
Many factors affect the health of one’s skin. Human activity more outside the home forces us to get a skin protection from particles such as smoke-free motor vehicles, pollution, and direct sunlight containing ultra-violet. Besides heredity, age, diet, hormone levels, is also important to note.
Every day, we are increasingly difficult to avoid the pollution. Not to mention the rain and hot weather is uncertain, making it easy dirt stuck to our skin. Because of that, especially skin care facial skin appearance as the main support is important to do.
Nothing wrong with that of silkworm Bombyx mori scientific name as one of the basic ingredients of skin care. The word refers to the loyalty mori eat mulberry leaves (Morus alba) during his life. Another leaves his reluctance to eat due to the enzyme owned glucoside mulberry leaves. These enzymes include aphrodisiac that creates a sense that the caterpillar addict refusing food other than mulberry leaves. Apparently a cocoon has many benefits for beauty. What causes a cocoon so special for beauty?
From a study proved that the cocoon contains many proteins that are good for beauty. In addition, the pupa works to maintain youthfulness and smooth skin. “Gold facial treatment and facial silkworm gold that help maximize the health and beauty care body and mind,” said Anita Rahayu, a beautician and owner Anita Salon located in the Bintaro this sector 9.
Utilization of cocoon production of gold as cosmetics and beauty is already a lot done in various countries, especially Asia. In Japan, silkworm cocoons are sold in containers that can be used practically in the house. While in Thailand, this type of treatment a special treatment in the spa-spa-cost premium. “The benefits of gold facial treatment with a combination of golden cocoon brighten skin, reduce wrinkles, stabilize the oil from the skin of expenditure, making the skin moist, fast, and healthy,” he explained.
A German scientist, Dr. Hauschika revealed that the treated skin using silk cocoons will be more bright and shiny. “Cocoon silkworm jringan composition similar to human skin structure with the number of amino acids that is almost the same, as well as the pH level. Other privileges, silkworm pupae also contain anti-bacterial substance that protects the skin tissue useful, “said Dr. Hauschka.
Beginning treatment begins with cleansing the face with cleansing milk. Then scrub followed by gold on the face and cleaned with soap, then massage performed on the entire face to smooth the blood circulation around the face. After that, an important stage in this is the golden perawtan cocoon. This treatment is used to scrub on the face.
Previously, chrysalis soaked with warm water with temperatures around 40 degrees for 3 minutes. Soaking is intended to make a cocoon and become soft and the protein content more easily absorbed by the skin. “Cocoon gold (golden cocoon) has a number of amino acid and pH levels similar to human skin structure that contains anti-bacterial coating and coating fibroin or proteins that can make your skin more soft and shiny,” explained a woman who has struggled in the world of beauty approximately 20 years. After scrub made of gold silk worm face will look different because of all the dirt and mole-mole lifted.
Furthermore, full-blooded face akupresure part of which is based on traditional knowledge of China. Akupresure pressure and massage on specific points to facilitate blood circulation and tightens and relaxes facial muscles, helping to overcome the line wrinkles, acne, eye bags, dull skin, sinusitis, migraine, headaches and insomnia as well as for you who are tired after work or sports. “Treatment can also lift the skin cells die so that the skin becomes better and provide nutrients for the skin,” he explained.
Then, the treatment that is not less important, namely gold cream. And the final process to complete the entire treatment of this cocoon of facial golden mask made of gold basting. “After this treatment face a fresh and fit again. If positive energy up the good aura will be seen in conjunction with physical health, “he said. This treatment is best done once a week for 3 to 10 treatments depending on individual skin type person and can be done by anyone better than 13 years of age teens.
Counteract the disease during the rainy season
Disease September 21st, 2009
ARE you ready to face the rainy season this year? What kind of preparation and anticipation you deal with the rainy season? Remember, the rainy season just is not identical with the floods, but also disease. There are several diseases that often occur during this season, including sinusitis, flu, dengue fever, and diarrhea. Here are some tips to avoid disease that often haunt you during the rainy season.
Prevent Sinusitis
- diligent in washing hands. This simple action proved effective for reducing the risk of contracting respiratory diseases. As far as possible avoid contact with those who were exposed to a cold cough.
- When you use air conditioning, clean frequently penyaringnya to dust, mold, and various things that may trigger allergies can be reduced. Likewise, the carpet and sofa.
- Eating food and warm drinks, especially the four healthy menu five perfect.
- Avoid smoking and try to breathe the air in the morning while exercising.
- Wear a raincoat or an umbrella when it rains. Use masks when in pollution-prone areas.
Prevent Flu
- Rest enough. Get plenty of rest will strengthen the immune system.
- Wash your hands. Washing your hands is very important to avoid infection. Some of the flu virus spreads through direct contact. So, wash your hands frequently with soap and, if possible, with warm water.
- Avoid contact with the patient. Flu virus also spread through the air and saliva. Therefore, avoiding close range encounter with flu patients.
- Eat foods with nutrient-balanced. Consumption of foods containing phytochemicals. Phytochemicals are natural chemicals in plants that have given vitamins in foods. This type of substance found in fruits and vegetables fresh green, red and dark yellow.
- Exercise regularly. yourself to exercise. No need to exercise. What is important to regularly, such as jogging or moderate exercise.
- Do not smoke. Heavy smokers more vulnerable to flu. Cigarette smoke can cause the respiratory system dry, making it easier to have a virus.
- Drink plenty of water. Water serves up toxins in the body. Adults need eight glasses of water a day.
- Prevent dengue fever. Tub or water reservoirs should be covered to prevent mosquitoes lay their eggs on the spot and drained at least twice a week, so that the mosquito eggs hatch into larvae do not.
- Kill mosquitoes with insect repellent before going to sleep, or you can use rubbing mosquito.
- Keep neatness. Do not hang clothes. Better to fold it, because clothes can be hung hiding place Aedes aegypti mosquito. Clean every day table and drawers in your room. Dispose of paper not used for a dirty desk drawer and unkempt nest can also be a mosquito.
- Abatisasi. abate powder is sprinkled on the places where the water reservoir. Abatisasi be repeated every 2-3 months. Abate is not harmful to humans. Abatisasi only in places where stagnant water, such as bathtubs, flower vase, and a small ditch. Do not sprinkle abate the water flowing. Abate also well spread to places that are difficult water drained or cleaned.
Prevent Diarrhea
- Familiarize yourself to maintain hygiene by washing hands and feet after traveling.
- Wear footwear to prevent the spread and entry of dirt or parasites through the skin.
- Do not buy food at any place.
- Clean the gutters, especially clogged, remove the garbage in its place.
- Expand vitamins and nutritional intake to maintain body condition.
- Provide oralit always at home.
Optimistic Attitude Boost Immune System
Health Tips September 15th, 2009
The task of the immune system or immune system is to prevent the entry of disease carrying microorganisms into the body and when to have are entered. A study shows, an optimistic attitude will enhance the ability of our immune system.
Although the results of studies conducted a number of experts from the University of Kentucky, United States, it does not show directly how a positive outlook makes us healthier, but it reinforces previous studies that found a link between illness and a person’s attitude.
Previously, scientists have learned that each person’s immune system can be affected by his attitude. And, when someone is influenced sense of optimism, the body’s immune system will be stronger.
From 2001 to 2005, Professor Suzanne C Segerstrom, a psychologist from the University of Kentucky, along with his team conducted a survey to 124 students majoring in law at the first level. The respondents were asked to answer questions about their optimism level would succeed in the majors.
The respondents were also given an injection of an antigen that would make the immune system to react in the form of small bumps on the skin. The bigger the lump, stronger immune system reaction. The researchers found that the immune system response is stronger in students who have a strong optimism. On the contrary, weakened immune system to those who tend to have a pessimistic nature.
“When people feel more optimistic, they also feel more happy, happy, and the factors associated with increased immunity,” Segerstrom said.
However, Segerstrom reminded that the effects of optimism on the immune system may be limited, since there are many factors that cause fluctuations in the human immune system.
