Caring Always Beautiful Eyes
Health Care November 30th, 2009
Everyone knows that the eyes are the window liver. Through his eyes, what is reflected in one’s heart can be read.
Optemtric Adviser The Collage of Optometrists Dr Susan Blakeney said, sometimes we have to remember how important it is owned to the eyes daily. Caring for the eyes not only makes a person constantly radiating charm, but also keep the eyes always healthy. If you believe in love at first sight, you should give more attention to vision and your eyes to attract someone.
Now, to take care of your eyes is always beautiful, The College of Optometrist provides interesting tip that was launched Femalefirst:
Use makeup that is not outdated
Do not use make up more than six months, especially mascara. Also, do not also wear makeup around the eyes when you are on vacation in the outdoors. Because, can make you scratch my eyes and let the bacteria in the hands of spread into it. If you use eye contact, look clean.
Stop smoking!
Smoking is bad for the eyes, because it can damage the cells contained in the retina, and other risks, which is affected by AMD (Age-Related Macular Degenaration),
Eat wisely
Reducing junk food, watch your intake of vitamins and minerals with the right amount of food, can keep your eye appearance.
The study recommends a diet rich in beta carotene good for eye health. This intake is found in many green vegetables like broccoli and spinach. Also, do not forget to multiply the carrot to reduce the risk of suffering from various eye diseases.
Diligent checking eyes
Visited an eye doctor regularly to check the health of your eyes, it has a beautiful and captivating eyes were not just a dream
Enough Calcium, Women Okay with High Heels
Health Care November 30th, 2009
ALL women would feel fashionable when wearing high heels. The reason this model is the shoes make your feet look more slender and levels. But any expensive or high heels shoes you wear, it will be in vain if you do not have good posture and a strong leg bones.
Did You Know? Your feet receive a heavy burden of pressure when wearing high heels. Wearing high heels as high as 3 inches increase pressure on the bottom of your front foot by 76 percent, especially when you walk.
So, “Beauty is a Pain” is a long story! You need healthy bones and strong to look fabulous with your high heels.
Nutrition Research Based on the data shows, two out of five people at risk of osteoporosis Indonesia. The condition occurred because most women lack calcium Indonesia 50 percent each day based on the results of joint research between SEAMEO TROPMED Regional Center for Community Nutrition, University of Indonesia and the Univerisity of Otago, New Zealand. Than 1,000 milligrams of daily calcium requirements, most Indonesian women only consume between 270 to 500 milligrams of calcium every day.
For that, the PT Fonterra Brands Indonesia Anlene product offering One-a-Day. The first liquid milk products and the only one that contains calcium 4 times higher than ordinary milk. By comparison 125 ml regular milk provides calcium +125 mg while Anlene One-A-Day 125 ml contains 500 mg of calcium.
“Anlene One-A-Day to help meet 100 percent of the daily calcium requirement Indonesian women, while ensuring that they can continue activities as a new generation of lifestyle that is very dynamic,” said Marketing Director of PT Fonterra Brands Kuntjoro Indonensia Heru in a press release.
To further motivate women to watch Indonesia bone health and daily calcium needs, Anlene make the program “50 per cent SALE on Branded Shoes on Latest Collection” in cooperation with Credit Card BCA.
The purpose of the program above is that the problem of calcium deficiency have 50 percent higher attention from women in Indonesia. In addition, appearance and good posture is to be supported with good nutrition.
A unique combination of programs that educate about the need for calcium and the appearance of this beautiful who is a magnet for Indonesian women to participate in this event.
Simply by buying Anlene One-a-Day, the Indonesian women have the opportunity to meet 100 percent of their calcium kebutuham and get a pair of famous brand shoes with only paying 50 percent of the normal price.
“We hope that Indonesian women continue to do activities they enjoy as continue to work with dynamic, also wearing the shoes they like. To sustain active living, healthy, dynamic, and beautiful, Indonesian women have to realize that they need a healthy bone and strong, “Heru said.
It takes strong bones so she can use the high heels without endangering their bone health. Calcium is one answer.
Unfortunately, research says that most women lack Indonesia 50 percent of their daily calcium. But now, just by taking Anlene One a day every day, you can meet 100 percent of the daily calcium requirement for calcium milk contains 4 times more than ordinary milk.
If you have adequate calcium, bones become stronger and posture will be more beautiful, it is no longer needed to worry about wearing high heels. In fact, you are the woman will look fabulous with the high heels that makes bones so strong.
High Heels did make us look taller, beautiful, and sexy so that makes us more confident in our activities
Why Men More Easily Lose Weight?
Weight Loss November 29th, 2009
It’s not fair, you are desperately diet, but the numbers on the scale weight has not also shown weight loss to the ideal number. Meanwhile, your husband last week and said the body considers it extra 5 pounds, now look slim again. Why men can easily lose weight, while we, who have set the pattern of eating, the body weighed regularly, keeping the activity, it was difficult to achieve ideal weight?
“One reason is that men have more muscle mass than women big. This helps them burn calories, 30 percent more than women,” explained Cynthia Sass, author of Your Diet is Driving Me Crazy. According to him, in general, women have more body fat and tend to keep it biologically. Moreover, he did not have to get through the rise and fall of hormones that to happen women every month. In addition, men also have habits that allow them to lose weight more easily. What?
Far from a “sweet tooth”
A study conducted by Cornell University states that women tend to seek peace on the sweet food as an escape from feeling sad or depressed, while the men “ran” to the fleshy food. That is, men tend to run to the protein, to make him feel full more quickly, while reducing hunger at meal time later.
If your weakness is in the dessert or candy sweets, try to switch with the previous protein foods. For example, low-fat cheese with sweet fruit. Or, combine, for example, with chocolate almonds.
Not taken into feeling
When a woman feel like a failure of a thing, there is a trend that self-pity. The next step? Finding food for the flight. While men, generally they do not bring a problem or burden to the protracted feelings.
In addition, Pamela Peeke of the University of Maryland School of Medicine said that men generally avoid perfection to avoid the pain when it is not reached. While the woman, who had started the diet will automatically expect perfection from 0 to 100 percent overnight, which is a potent recipe for failure. Advised to expect to reach 80 percent of your goals. When you only target at 80 percent, then you will feel proud when he achieved 120 per cent, or was still able to advance when it reaches 50 percent. Still be able to forgive yourself when only reached 20 percent when you are entering periods.
Weights
Most women, when went to the gym tend to practice the power, but some experts argue that women should be lifting more weight, like a man. When a man lifting weights, he would try to lift the heaviest load and diverse, this will help the formation of muscle more quickly. While women tend to lift light loads only. Try to start using a heavier weight and add when you’re already somewhat familiar with the weight.
Do not use food as therapy
Findings from research at the University of Minnesota said, trends, women run to the food to relieve the depression he experienced. Women twice as many to feel depressed than men, which means, two more meals. Even worse, after eating food that flight, she will feel guilty with himself, and felt more deeply depressed, and trying to cope with depression by eating more. While men think that the food would not be able to solve their problems, so anything with you.
Remove escape to the food habits by trying to assess the desire to eat that you face every time you start snacking. For example, with a 1-10 rate. Then align the numbers with the stress on that day. From there, you will be able to determine whether the sense of desire that you experienced true hunger and it was time to eat or because of the desire to escape from a bad mood right? It takes a strong desire and practice to be able to do this.
Remove the sense of anger
This is another reason he is not driving emotion into food storage closet. Men tend to do physical activity to expel negative emotions, eg, jogging or make something in the garage. Women? Most will swallow his own feelings, usually assisted by a big box of chocolates. In essence, when your mood apart, want to be angry, to cry, whatever bad mood, take your body to move, either by biking, hiking, whatever.
Time for yourself
Some women feel self-indulgence is to allow yourself to eat anything, as much as what he wanted. Starting today, try to take one hour in your day to pamper yourself. Give yourself something that is not in the form of food. For example, go to the salon, or shopping for clothes with a prescribed budget, of course.
Do not submit your favorite foods
When a woman dieting, we push ourselves to not touch the food-food “forbidden” until we are no longer able to hold it. In fact, according to Austrian researchers, the approach to the fulfillment of nutritional men tend not difficult and satisfaction oriented. They do not dismiss these foods “forbidden” by immediately. But, they will tend to reduce them. Meanwhile, according to University of Toronto, she will prevent him good food to eat fatty foods they like with immediately. Not only they will tend to “crazy” and eat too much as vindictive as having completed the diet, but also tend to eat these foods as much as possible before the diet begins.
So, when you’ll start a diet, do not limit yourself of your favorite foods, only a portion into account. If you already know more than one small glass of ice cream is a sign of danger, began to busy themselves with other activities that also please you.
In essence, weight reduction is more likely on personality, rather than ability. Following the male mindset, at least in this case can help you get the desired size, plus train yourself to be a woman who is more in control.
Fast Food Make People Do not Be patient
Health Care November 29th, 2009
FAST FOOD or fast food is not only bad for the health of the body, but also the soul. Fast food can trigger behavior allegedly impatient and hurry on penyantapnya.
Original idea behind the presence of fast food is to improve efficiency and allow people to quickly finish eating so they can continue with other matters.
However, researchers from the University of Toronto has found that exposure to fast food and symbols associated with fast food can make people impatient, increasing choice of products saves time and reduces the desire to save money. Thus the findings of a new study as revealed by the Times of India, on Monday (29/3/2010).
“Fast food represents a culture of efficiency and instant gratification of time,” says Chen-Bo Zhong, one of his co-write the study.
“The problem is the purpose of saving time limit is activated by exposure to fast food, regardless of whether the time is a relevant factor in the context,” said Zhong Bo.
In one experiment, the researchers highlight the symbol of fast food, like McDonald’s golden arches on the computer screen for a few milliseconds. So quickly that participants did not consciously able to identify what they see.
They found that exposure to the subconscious mind is to increase the speed reading (symbol) of participants than those in controlled conditions. They keep reading fast food symbols fast, even when there is no advantage to finish more quickly.
In another study, participants who remember when they eat at a restaurant and then prefer to use “efficient products”, such as shampoo two in one product than usual. However, people who are exposed to fast food logo bigger demonstrated a reluctance to save, such as more choose to pay cash instead of credit.
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Need any Scalp Treatment
Skin Care November 23rd, 2009
HAIR unruly, the top of the saucer, but strangely the bottom of a dry and dull. Use a shampoo for oily hair, dry growing tip. Often heard complaints of this kind or even experience it?
Do not delay longer. Immediately consult your dermatologist and the dermatologist according to sex, Dr. SpKK Shinta Damayanti, in essence, the skin type of Asian woman’s head was 3, which is normal, dry, and oily. “This condition can not be seen with the naked eye, but needed the hair sensors designed to analyze the scalp type more accurately,” he said scalp untreated can cause dandruff.
Generally, Shinta said, the most problematic, of course, type of oily scalp. Conditions oily scalp is growing biaknya land Pityrosporum ovale fungus that causes dandruff. Meanwhile, dry scalp can make flaky scalp, so that they appear white flakes like dandruff.
On the condition of sensitive scalp, a lot of people fooled. Actually, the condition was triggered by the wrong treatment, causing skin irritation which causes the head to be sensitive, not because of natural conditions the scalp.
However, Shinta said the hair texture does not take effect such as curly or frizzy hair. Meanwhile, for the type of hair can be divided into four, namely normal, dry, oily, and the type of hair damaged by chemical processes (bleaching, coloring, curling, straightening). Hair branching, loss, dull, and brittle hair types are not included, but the effect of the false hair.
Meanwhile, Yuliana Yu, Cosmetologist of the House of Skinovation, at the Hotel Sari Pan Pacific, Jakarta Pusat said besides these four types, there is a combination of the scalp.
This is the most common problems encountered and difficult to overcome. But, the case of each person unique. There are women who head oily skin types, but at the same time there are dandruff-like flakes that is generally caused by too frequent or too infrequent shampooing it.
