Slender with juice secret "Blood Orange"
Weight Loss December 30th, 2009
For those of you who dream of slender body, may be able to try this recipe. Drink blood orange juice on a regular basis!
The results of a recent study in Italy indicated, the fruit with the sharp smell, like a blood orange (blood orange), can still mambantu keep slim body and prevent weight gain.
In laboratory tests, researchers from the University of Milan found that rats given high-fat diet did not experience weight gain when combined with blood orange juice. Meanwhile, rats given orange juice taste sweeter it has added a significant amount of fat.
Experts believe, the secret power to destroy the fat red oranges because of the high content of anthocyanins, the red pigment that makes this orange color is darker. Anthocyanins are a type of antioxidants, substances that are naturally able to help prevent disease.
Researchers say, a red orange juice can destroy the resulting accumulation of fat cells found adipocytess many circles around the waist. These cells also absorb fat from food and store it in the body as energy reserves. This research was published in the latest edition of International Journal of Obesity.
Do not underestimate Dehydration
Health Care December 30th, 2009
Water is a substance essential for the body. Since all metabolic processes and systems in the body needs water. Lack of water causes dehydration. (Photo: Google)
Never underestimate dehydration (lack of water body), because it can increase the risk of severe disease. Unfortunately, according to data from approximately half of adults and adolescents experiencing mild dehydration.
Drinking water is often forgotten in the fulfillment of their food needs. In fact, the food not only includes food, but also drinks. Water is an essential nutrient for life to live healthy and active.
However, delivery of messages or practice socialization balanced nutrition for healthy and active life, drink a message of safe water and adequate in number every day is often overlooked. The doctors and nutritionists are sometimes forgotten or do not convey the importance of adequate water to clients or patients.
Then, how much the adequacy of water in your body every day? According to Chairman Central Board of Medical Nutrition Doctors Association of Indonesia (PP-PDGMI) dr Rachmi Untoro MPH, 1 ml water / kcal of energy requirements for adults under average conditions of energy and environmental needs.
That’s according to the National Research Council recommended the United States. In Indonesia, since 2004, through the National Works Widya forum Food and Nutrition (WNPG), nutrition experts have defined recommended water requirements for each age group and sex, as well as the need for carbohydrates, proteins, fats, vitamins, and minerals.
“Water is a day for up to two liters required actually qualify as a nutrient because it is a chemical bond which the body needs to perform its functions, especially to regulate the function of the needs,” he said in a PP-PDGMI symposium entitled “Hydration and Health” at Hotel Sahid Jaya, Jakarta , recently.
According to him, water is an essential nutrient for the body because nearly all the metabolic processes and systems in the body needs water. Lack of water intake in the body can cause negative health problems. One problem that often arises is dehydration, a condition in which the water in the body is not sufficient to perform the function of the body work normally.
Dehydration, light Rachmi, divided into two categories. First-light category was characterized by dry mouth and sticky, sleepy and tired, thirsty, urine volume slightly, less tears / dry, muscle weakness, headache and dizziness / glare if you see the light.
While the weight categories are marked by severe thirst, very sleepy and confused, do not sweat, urine and slightly dark yellow or even none, sunken eyes, chills and dry skin, loss of elasticity, low blood pressure, rapid pulse, heat and consciousness decreased.
Currently in the world are facing problems of disease that chronic mild dehydration. This can cause the body’s energy depleted and exhausted, “he said.
Besides due to lack of drinking, said Rachmi, this condition also occurs due to a disturbance in the thirst mechanism, not like the taste of drinking water, eating habits caffeine and alcohol, lack of participation in physical exercise and environmental conditions such as dirty toilets.
Rachmi said, efforts to prevent mild dehydration can be done in a practical way, using the color chart for urine tests alone or abbreviated PURI. All types of urine can be used instead of urine from waking in the morning. The best is to use “mid-stream urine” which urine comes out in the middle when we urinate.
Urine is stored in a place sufficiently clean and white / clear, then we compare it with the color of urine color chart under white fluorescent light or sunlight.
“Do not forget that the color of urine is also affected by drugs or certain diet. And another thing, do not check the urine under a yellow light or other colors because they can make a biased investigation, “he explained.
Nutrition and food experts from the Institut Pertanian Bogor (IPB), Prof. Ir Dr MS Hardinsyah revealed, about half of adults and adolescents experiencing mild dehydration (body of water shortage in light levels. In addition, the incidence of mild dehydration in adolescents were higher than adults.
Mild dehydration incident also occurred in many lowland areas hotter than the cool highlands. According to him, the body of water shortage can cause some problems. If the lack of 1 percent raises thirst and mood disorders. Lack of water bodies 2-3 per cent increase in body temperature, thirst, and stamina problems.
While 4 percent of the body of water shortage can either downgrade to 25 percent and could collapse if the body water content decreased to 7 percent.
“In fact, loss of fluid intake can cause kidney stones, urinary tract infections, colon cancer and urinary tract, constipation, obesity in children and adolescents, hypertension and other major diseases,” said Hardinsyah.
Health Benefit Group Manager Hydration and replenishment Plateform Danone Research, Pa-lasiseau, France, Laurent PhD Bellego added, water is a nutrient and the main body components. Recommendation intake between countries, associations and institutions of different authorities. Recommendation needs (RDI) of water right for each country can be determined based on national surveys.
“We must open our perspective to increase fluid intake in people who drink a little and help them to meet their water RDI.
Plus the effort to replace drinking water with water-calorie fluid requirement that every person is met with a more healthy way, “he said.
This is the Benefit of Vitamin B!
Skin Care December 24th, 2009
Vitamins in the daily diet will benefit your body and skin. But, what vitamins your body needs? And, what about the vitamins contained in kencantikan skin care products?
Research shows, vitamin B complex can provide many benefits to the skin. Vitamin B1 (thiamin) helps prevent cardiovascular complications, these vitamins beneficial to hair and skin because of increased blood flow. Therefore, make sure that you take vitamin B both in the daily diet or through supplements.
Vitamin B-3 (niacin) and B-5 (pantothenic acid) is very helpful in the process of skin care and slow down the signs of aging. Therefore, this vitamin is important to be included in the daily menu, but you can also find in some skin care products.
Vitamin B-5 is very popular in some skin care products, because the act as moisturizer. Vitamin B-5 has also been used to treat acne, and even somewhat successful enough to overcome stubborn acne.
Vitamin B is contained in some foods like green vegetables, beans, peas, meat, fish, and dairy products.
For healthy skin, make sure you memeroleh vitamin B complex through daily diet and skin care products that contain niacin and pantothenic acid. The reason, in the B vitamins can give skin needed moisture.
Gymnastics ergonomics Through Prayer Movement
Fitnes December 24th, 2009
JAKARTA – Prayer Movement which was used by Muslims were able to improve health. Prayer Movement exercises like the one ergonomic benefit is to assist and maintain the flexibility of the body.
Gymnastics ergonomics in the derivation of this prayer movement developed by the Training Center Owners Club Tread ergonomic Lifestyle Liman, Madyo Wratsongko.
“Over age, a decline in the levels of general flexibility of the human body, so vulnerable to disease affecting the vertebrae, such as osteoporosis, arthritis, muscular rheumatism, back pain, and 17 other back disease. In these conditions, the movement will not be able to bow down perfectly, “he explained.
Gymnastics ergonomics derivation of this prayer movement is a method of body work that helps preserve and maintain the flexibility of the body especially the spine (vertebrae), joints between the vertebra (corpus vertebrae), sacrum (os sacrun) and the coccyx (os cocygeus).
“Gymnastics ergonomics an accelerated movement to optimize the benefits that humans have been obtained in the five daily prayers,” said Madyo.
Range of motion is realized or not to give important stimuli for the work of the human body systems in synergy and harmony.
This useful exercise techniques restore or fix the position and flexibility of the nervous system and blood flow, maximize the supply of oxygen to the brain, opening the intelligence system, a system of sweat, body heating system, combustion system of uric acid, cholesterol, and others.
The movement of this exercise consists of five basic movements, namely the derivation of gracefully takbiratul ikhram movement, grace of movement subject to bowing, sitting mighty and sat burning of prayer movement sitting between two prostrations and takhiyatul end and lay resigned.
If the sequence is done routinely, every man according Madyo, will be free from all kinds of diseases and has excellent immunity
Stockings, Treatment Eliminate Varicose veins
Healthy Lifestyle December 18th, 2009
The emergence of soft veins poking around the back of the calf, often considered a disorder commonly called varicose veins. This disorder occurs due to enlargement of veins (veins) that carry blood to function metabolism of all body tissues and return to the heart.
Common diseases suffered by these womenfolk certainly unknown cause. However, most pointed out that genetic disorders. The word varicose comes from the Latin word play, “varix”. Varicose veins cause blood circulation becomes not smooth, because the blocked around the calf and leg when body weight, and in the arm.
“If varicose veins, the blood vessel wall is not true. Genetically flexibility already exists. Varicose veins most genetic disorder caused. But, a genetic disorder that we do not know, there are descendants or anything. So there abnormalities in blood vessels.’s Elasticity of blood vessels not good, and valve function are also not very good. It will also be influenced by hormonal. Hence, varicose veins occur in many women. Since women have the hormone progesterone and that if hormonal hesterogen was increased, in pregnant women, in adolescence, causing the blood vessels so weak and broad. Moreover, the descendants of varicose veins have the talent, “says Dr. SpB Dedy Pratama (K) V, Vascular Phlehologie Legal Consultant to the show” Woman Health Expo & Bazaar 2010 “, at Puri Agung Sahid Jaya Hotel, some time ago.
So, how therapy should be performed if varices have adorned the female body?
“Varicose veins of many of the therapy, but the first was wearing stockings. Kelainannya If there is on the outside, the blood vessels behind the outside can be overcome by the use of stockings. Because stockings would affect healing. The lighter, the easier the cure. Especially if you’ve got varicose veins in , blood vessels are taxable, no surgical measures can be taken. So should wear tights, “he explained.
According to Dr Dedy, wearing stockings for varicose veins sufferers can help the healing as much as 80 percent. What article?
“Stockings are made based on research. It is designed for specific skins. If there is an allergy, then made stockings for leg allergies. People with varicose veins have a high risk, and the work that caused him to stand, or sit continuously, and the muscles do not move, recommended wear stockings, so that his muscles are still driven by these stockings. merupakancara Because wear tights to eliminate varicose veins, “added Dr Dedy.
However, if the person is not comfortable varicose tights in daily, still no other therapy. What’s that?
“If patients want to look better, and enggak wear stockings at home, before taking any action alternatives. Like surgery, or a small laser. But after that, good wear stockings to prevent the order did not arise again,” this bespectacled doctor’s advice .
Furthermore, Dr. Dedy explained, other therapies that the patient can do is exercise varices. When exercising, the blood vessels will move back along with the muscles work.
“If we do not move much, then nothing turned up the calf muscles, let alone have to fight gravity. So exercise is very important role. Sports the best are the pool, because in principle the same pool stockings, hipoterapi. Stockings were principally the work below, but to diantarnya top. In addition, an exercise bike or treadmill. But my parents did not recommend a treadmill. The more, the better in accordance with the capabilities, “said Dr. Dedy.
