sex Add Female Weight?
Weight Loss February 26th, 2010
Been said, when she began having sex on a regular basis, then the weight of the breasts, and hips will increase. Really? To you who is getting married or for couples who want a better sex life, refer to the answer.
Common belief that says that regular sex can increase the size of the breasts and hips of women is a myth. This is confirmed gynecologist Dr. Asha Jain told the Times of India.
There is no physiological reason why the breasts or hips should be enlarged or become ugly after a woman begins having sex. There is no way to explain, that the ejaculatory fluid can digest and assimilate the bloodstream. In fact, 2-3 ml of semen (on average ejaculate) only contains approximately 15 calories! So, if the woman’s partner to swallow your semen, it will not make him fat.
Several studies suggest that couples gain weight after marriage, both for women and men. However, weight has nothing to do with sex.
Often the comfort and security are in a relationship makes a person weight increased. The study also shows that people in relationships tend to eat more than one person portions. If you want to avoid weight gain after marriage, exercising regularly and keep a healthy diet.
Sports Safe for Your Pregnant Mom
Fitnes February 26th, 2010
EXERCISE regularly beneficial for your health and the fetus during pregnancy. Not only that, exercise during pregnancy also provide greater opportunity for you to continue to include it as part of a healthy lifestyle after your baby is born.
“Exercise during pregnancy helps women remain positive thinking in the face of the stresses of pregnancy. Even women may have better power if regular exercise,” said Rebecca Scritchfield, nutritionists, health, and fitness ACSM health fitness, as reported by Sheknows.
Study of exercise or exercise during pregnancy has revealed many scientists in recent years. In August 2009, the findings reported in the Journal of the American Academy of Orthopedic Surgeons, encouraging women to start a fitness program during pregnancy, even though not carried out regularly.
Two months later, in October 2009, a study of obstetrics & content of reporting, exercise during pregnancy can reduce the risk of excessive weight babies at birth. That means, the exercise you also directly benefit the baby.
Ideal weight for delivery
Exercise during pregnancy not only control the fetal weight. “The exercise will fight fat (deposited in the body) which is useful when you’re trying to lose a little weight for the purpose of labor,” said John Williams, CEO of EVO Health & Nutraceuticals Inc..
Williams adds, manage your weight during pregnancy, help you ward off the threat of gestational diabetes (diabetes during pregnancy).
Exercise during pregnancy needs adjustment
If you’re concerned with the safety of the fetus, there are simple exercises that can to strengthen abdominal muscles after the first trimester. But, you should avoid exercises that focus on the back.
Scritchfield suggested, ranging from low-intensity exercise to moderate to approximately one hour a day, but do not push yourself if you feel your body was not fit.
“The best exercise program is aerobic due to the strength and flexibility training. Actually, most sports can be done at all stages of pregnancy,” said Scritchfield.
So, what is the best exercise for pregnant women? Below them, as suggested Scritchfield.
1. Cardio. Aerobic low to moderate intensity, such as walking, swimming, jogging in water, and riding a stationary bike beneficial for heart health, relieve stress, and keep your weight in pregnancy remains proportional.
2. Yoga. Prenatal yoga is taught by instructors with special training to include movements that help the process of birth, and to avoid contraindication position during pregnancy.
Talk to your doctor before starting a fitness routine, and listen to what he said about the situation. If you feel there is something wrong, stop the exercise.
Recognize Disease Glaucoma
Disease February 20th, 2010
Glaucoma, one of the many eye diseases that can cause blindness. If glaucoma has suffered, the disease is difficult to cure.
Glaucoma is a group of eye diseases caused by high eye pressure. This causes damage to the optic nerve which forms part of the retina at the back of the eyeball. Where is the optic nerve connects the recipient tissues with the light of the brain that processes visual information.
“Glaucoma is one of the eye disease. Glaucoma is optic nerve damage which is the main cause of high eye pressure,” said consultant ophthalmologist from the Jakarta Eye Center, Dr. Donny V Istiantoro SpM.
University of Indonesia medical graduates was also said, every individual can actually get the disease could trigger this blindness. Newborns begin until a parent. Therefore, it is important everyone know the risk factors of glaucoma occurrence of this.
“Glaucoma can be suffered by anyone in any age. However, these diseases strike more individuals with age above 40 years,” say doctors who specialize in eye Lions Eye Institute, Perth, Australia.
Said the doctor still had practice at the Singapore National Eye Center, the risk factors that must be considered, but age is a history of family members affected by glaucoma, eye pressure, drugs, history of trauma (injury accidents) in the eye, and also other diseases .
Higher risk of glaucoma increases with age. There are 2 per cent of the population aged 40 years affected by glaucoma. This figure, he said, will increase with age.
For the history of family members affected by glaucoma, he said, for certain types of glaucoma, the patient’s family members have a risk six times more likely affected by the disease. Greatest risk are sisters, then contact the parents and children.
“Someone who has a family history of glaucoma have about twice the risk than not having a family history,” Secretary seminar call Glaucoma Optometrist Association of Indonesia (Perdami) this.
For risk factors for eye pressure, he said, the eye pressure above 21 mmHg are at increased risk of glaucoma. Although for some individuals, eye pressure was lower can damage the optic nerve. For those who want to make eye pressure measurement, you can do in the hospital or eye specialist eye doctors.
In addition, Donny says, users eye drops containing steroids that are not controlled by doctors, drug inhalers for asthma, steroid medication for arthritis, and pengasup drugs routinely used steroids other factors could trigger the risk of glaucoma.
Added the doctor who is also incorporated in the American Academy of Ophthalmology (AAO) is, eye disease that causes blindness is second only to cataracts often occur without symptoms until the last phase. Except in the acute type of glaucoma, eye pressure suddenly rose, so my eyes felt very ill.
“Early detection of glaucoma is very important to do, immediately consult your doctor about your ophthalmologist for early detection of glaucoma. The action was first detected when the disease is dependent on the doctor’s advice,” he said, which is practiced at JEC for 5 years.
While the ophthalmologist who is also from Jakarta Eye Center, Dr. Iwan Soebijantoro SpM, say, the descendants of a factor greater risk than others.
“History diabetes, hypertension, and migraine is also a risk factor of glaucoma disease,” he said.
The use of steroid drugs in the long term and continuous, for example, eye drops, or also a person who uses glasses with higher minus Iwan also mentioned the risk factor may be the emergence of glaucoma.
Sports Prevent Pain In Back and Neck
Health Tips February 14th, 2010
JAKARTA, In addition to headaches, back pain (especially in the lower back) is the physical pain most often experienced by humans. It is estimated, 8 of 10 people on this earth is experiencing pain. And, about 50 percent experienced more than 1 times. The pain is often results in lower productivity and medical expenses are relatively large.
Pain or pain in the neck often experienced as back pain. The neck has a lot of pain neural structures. As the neck is often moving and uniting the head to the chest, neck often traumatized.
Some risk factors that can cause back pain in the neck of heavy physical work, frequent bending, lifting heavy objects, sitting too long at work, smoking, and obesity.
One natural attempt to prevent pain in the neck and back is to exercise and live a healthy lifestyle. However, this is not always true. In fact, some studies have found that the wrong type of exercise, such as high-risk activities, can increase the likelihood of suffering from back pain.
However, exercise is important
Slim Gourmet Catering Reach Diet Quality Certification
Diet Tips February 14th, 2010
EXCEPT exercise, diet has become one of the important factors that influence the body condition. A person who applies eating well will certainly have a healthy body.
It’s just that, as time evolved, the philosophy of eating also changed. Eat now not just to make ends meet, but has become the urban lifestyle. Many people prefer to eat at restaurants or fast-food famous only because of the prestige and practical so as not to notice a negative impact on health.
Various research proves, that poor diet be one cause of many dangerous diseases like obesity, hypertension, cholesterol, diabetes, heart, and many other diseases. So, how to prevent and deal with these problems?
Answering these phenomena, the European slimming clinic Slimming Center (ESC) was concerned to participate actively popularize healthy lifestyles by serving a variety of food menus as well as a healthy diet.
As one of the leading Catering Premium Diet in Indonesia, SlimGourmet never stopped innovating and providing advanced services to its customers.
On February 16, 2010 and, officially SlimGourmet has received certification TUV NORD Checked Food Quality Mark. This has become a pride for SlimGourmet for the first time this certificate is given to companies in Indonesia Catering Diet.
PT Rockwell International (SlimGourmet) as leaders in Premium Diet Catering in Indonesia has a commitment to stay ahead in the food industry by watching your diet needs and wants of customers.
For that reason SlimGourmet always trying to improve the quality of the products set forth in the form of certified TUV NORD Checked Food Quality Mark for the quality of food provided to customers may be retained and recognized internationally.
By obtaining certificates TUV NORD Food Quality Checked is clearly Mark SlimGourmet more confirmed as one – the only catering company in Indonesia Diet approved hygiene, health, and internationally guaranteed freshness.
Euromedica Group CEO Benny Winata stated that with the success of reaching SlimGourmet TUV NORD certificate will further foster public confidence toward Indonesia SlimGourmet diet foods.
“We believe this SlimGourmet able to make a market leader in Premium Diet Catering industry,” said Benny Winata.
